The Whole Story

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Resolution Schmescholution!

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Ah-may-zing Amish Cauliflower Salad

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Ah-may-zing Amish Cauliflower Salad

INGREDIENTS SALAD Large head of broccoli florets,cut into bite-sized pieces Large cauliflower florets, cut into bite-sized pieces 1 Red peper,small dice Cheddar cheese,cubed – as much as you like. Why do you want to limit cheese? Bacon,cooked crisp and crumbled, I...

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Dewalds Little Pea Salad

This little gem was shared with me back in March 2016 - I know because the recipe was sent via Whatsapp!  Lol! Thanks Darling Dewald Now its not strictly low carb - but it packs a summer freshness that makes it all kinds of good!!! Ingredients 1 Bag of petit pois 2...

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Keto Fast-Track must have … or just a raspberry?

Several weeks ago I was given the opportunity to try out this product -  I am blown away that anyone would actually see any value with me reviewing their products, honestly. The responsibility is strangely “heavy”, if that makes any sense and I really don’t want to...

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Submitted by Mel Williams Original recipe is from the blog All Day I Dream About Food. (side note: this woman loves food as much as I do… and her recipes all look amazing!) Mel says “I have made this about 10 times, it takes minutes to throw together and then in the...

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About me


I am Kelly and welcome to the “writings of this rambling mind of mine!”
The primary purpose of this blog is to keep me honest, give me responsibility and accountability and because I am a visual type, I need to SEE how I am doing. Follow me on Instagram for my daily photographic food diary, Strava to see my activity.

To fully understand the magnitude of this, you need to know that I am 45 year old suburban Momma considered morbidly obese. I live in the Southern Suburbs of Cape Town. Have 2 children that give my life meaning and add, in the most delightful ways, chaos, noise, love and laughter and just the right amount of madness! I have recently been put on blood pressure meds (wtf right?) I have (un)healthy relationship with food and exercise reluctantly!! Some things just have to change!!!

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Kelly x

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