Dewalds Little Pea Salad

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Submitted by Mel Williams Original recipe is from the blog All Day I Dream About Food. (side note: this woman loves food as much as I do… and her recipes all look amazing!) Mel says “I have made this about 10 times, it takes minutes to throw together and then in the...

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The Grilled Veggie Salad

Submitted by Lisa Rowell Lisa says “I kind of make the salad up as I go along/depending on what's in the fridge so it's all flexible, and you will have to adapt to make it no/low carb, but the basics are….” Ingredients 4-5 Zucchini, 2 red peppers, 3 red onions, 2...

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Holy Shizzles Flaming Crab Cakes

Hello there! It's certainly been I while... Silly season has hit and I am all over the place!!!  Here are several things screaming around in my mind currently! First of all... how sexy does my site look!  Thanks to the fabulous Mel Boender from Smartoctapus for...

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Make a wish…

Grab a cup of tea - there are a few little bits that I would like to talk about. Dealing with demons Taking care of yourself My food choices Katavi Moisturizing Day Cream Keto Nutrition Fast Track Demons The last couple of months have been difficult and I do not want...

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About me


I am Kelly and welcome to the “writings of this rambling mind of mine!”
The primary purpose of this blog is to keep me honest, give me responsibility and accountability and because I am a visual type, I need to SEE how I am doing. Follow me on Instagram for my daily photographic food diary, Strava to see my activity.

To fully understand the magnitude of this, you need to know that I am 45 year old suburban Momma considered morbidly obese. I live in the Southern Suburbs of Cape Town. Have 2 children that give my life meaning and add, in the most delightful ways, chaos, noise, love and laughter and just the right amount of madness! I have recently been put on blood pressure meds (wtf right?) I have (un)healthy relationship with food and exercise reluctantly!! Some things just have to change!!!

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Kelly x

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