With a Little Help From My Friends

With a Little Help From My Friends

The alarm was set for 4:00 am but I woke at 2:22am for the loo! I battled to get back to sleep. I am not sure whether it was excitement or the realization that there was absolutely nothing left I could do, it was “race day” girlie! Time to make sure that your big girl...
Slog Log – Got to the Finish Line

Slog Log – Got to the Finish Line

Monday : I am mindful that our biggest challenge to date is on Saturday the 11th March. The Constantia Village K-Way 15k Road Race is a fairly flat race that wiggles through Constantia, Tokia and Bergvliet! So, this week we won’t be pushing ourselves too hard! Got to...
Sunday Trots – we laced up for Cancer

Sunday Trots – we laced up for Cancer

  On Saturday John ran the Lion of Africa 21km, this he tells me, is all training for Comrades but because he is training for Comrades (and a bit of a show off… and maybe just an overachiever, ha!) he ran on Friday evening too, just a quick 13km. Oh.. and before work...
Slog Log – Happy Days

Slog Log – Happy Days

A happier running week by far!  And this is why…   Monday : We walked our normal running route, I was still very apprehensive and the calf muscles still felt a little tight, luckily had no pain or real discomfort… I gingerly did a small run and it felt good!  ...