FOOD STUFF

Dewalds Little Pea Salad

This little gem was shared with me back in March 2016 - I know because the recipe was sent via Whatsapp!  Lol! Thanks Darling Dewald Now its not strictly low carb - but it packs a summer freshness that makes it all kinds of good!!! Ingredients 1 Bag of petit pois 2...

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Submitted by Mel Williams Original recipe is from the blog All Day I Dream About Food. (side note: this woman loves food as much as I do… and her recipes all look amazing!) Mel says “I have made this about 10 times, it takes minutes to throw together and then in the...

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The Grilled Veggie Salad

Submitted by Lisa Rowell Lisa says “I kind of make the salad up as I go along/depending on what's in the fridge so it's all flexible, and you will have to adapt to make it no/low carb, but the basics are….” Ingredients 4-5 Zucchini, 2 red peppers, 3 red onions, 2...

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Holy Shizzles Flaming Crab Cakes

Hello there! It's certainly been I while... Silly season has hit and I am all over the place!!!  Here are several things screaming around in my mind currently! First of all... how sexy does my site look!  Thanks to the fabulous Mel Boender from Smartoctapus for...

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Make a wish…

Grab a cup of tea - there are a few little bits that I would like to talk about. Dealing with demons Taking care of yourself My food choices Katavi Moisturizing Day Cream Keto Nutrition Fast Track Demons The last couple of months have been difficult and I do not want...

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Soup to Go!

If you have been following me you will know that along with roasted chicken, this "green soup" is my weekly go to. Its quick and easy to make, keeps well in the fridge for 4-5 days and its a good way of getting in all the veg and some good fats too! This is how I do...

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Random Snippets of My Messy Mind

It has been a while since I have popped on here. But that doesn’t mean I have been quite. Hardly! It’s just that I haven’t felt that I had anything to say on here So this will serve as a little catch up. Random snippets of my messy mind, right now! 10 April 2018! THE...

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Can’t be true…. Running with Curves is 1

This little project is now a year old. And while there is still a way to go, there have been some good changes, lessons learnt and some epic failures. It’s real life or rather it’s my life … and that is how the cookie crumbles. I don’t think I have every taken the...

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Level Up! Counting Carbs! Are you brave enough?

  I am kicking it up a level… I am going to be counting my carbs. It’s a bit of an administrative mare, but I am keen to do this little exercise for the next couple of weeks and the plan is to keep carbs between 20g-25g daily. This, should get me into ketosis and into...

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