FOOD STUFF

Level Up! Counting Carbs! Are you brave enough?

  I am kicking it up a level… I am going to be counting my carbs. It’s a bit of an administrative mare, but I am keen to do this little exercise for the next couple of weeks and the plan is to keep carbs between 20g-25g daily. This, should get me into ketosis and into...

read more

Green List Challenge Report Card – Numbers don’t lie!

  Monday the 21st of  August I started the #greenlistchallenge…. The idea was I wanted to gift myself a healthier me for Christmas, but not only that… the idea was that if I could commit to this for 19 weeks, then perhaps this might inspire and motivate ME to continue...

read more

FORK IT!

This little blog was started at the beginning of the year as a place for me to be held accountable, a safe place for me to record and share my way over the finish line for the Two Oceans Half Marathon! Something I never thought I would ever be able to achieve. This...

read more

#GreenlistChallenge

“Fallen off the wagon… rolled down a slippery path and then hurled myself off a cliff."   That is how I have just described my fall! All my own doing.. totally! Time to dust myself off, straighten my sports bra... get my fat ass into gear! But this is what has been...

read more

I will do the best I can TODAY! OK!!

These are my ramblings right now!    #20DayChallenge Results!   I am delighted… “pleased as punch” as they say in the classics! Several people have said… “Gee, have you lost weight?” and I have been responding with a coy “sure have, but its going off so slowly” ...

read more

Grabbing It All By The Balls & Regaining Control!

Without getting too personal, this month has not been without its challenges. Some things I have left far too long and the results have been volcanic! It all seems to have blown up in my face! So, feeling overwhelmed and my life kinda spinning out of control (not...

read more

Hey! How ya doing?

Hello!!!!!! So we are 8 days in to my #20DayChallenge.... week 2!!  And last week was rather interesting! A number of ladies join me on my little “challenge”. I would love to hear some feed back!!   Please drop me a line or two in the comments section below, let me...

read more

#20DayChallenge – I got this

It’s been quiet around here lately!   I have not forgotten about this project! Not at all! In fact it has been consuming my mind over the last 2 weeks. I have felt rather flat… I needed to rediscover my mojo and find some motivation!  And it has been an absolute...

read more