INJURIES ARE THE PITS.
Monday : Was a school holiday… so, no school to scoot the kids too… and that also meant no run for us Momma’s! So I did a little sweat session at gym. Bumped into another mom I know and we had a fab yack! The kids enjoyed a bit of running around in the kiddies section...read more
Last weekend was one of exciting cricket matches, small birthday celebrations, being a spectator for the Peninsular Marathon and yet another Kirstenbosch Summer Concert… with a sprinkling of cake and Gin! What else! My hubby has a little injury that is causing him...read more
I have had enough! As you may be aware I have been battling with tight calf muscles or a feeling of “too short” calves. I know it seems rather bazaar! And no, I don’t think I have totally lost my mind! This morning as I was on the road, running even slower than...read more
A happier running week by far! And this is why... Monday : We walked our normal running route, I was still very apprehensive and the calf muscles still felt a little tight, luckily had no pain or real discomfort… I gingerly did a small run and it felt good! Got a...read more
Well its a “nothing to report” kinda week. Monday : Walk and physio … resulting in a excruciating massage, if you can call digging a skinny elbow into my meaty calves “massage” oh and dry needles… Tuesday : Was a gentle session at gym… YAWN…. Wednesday : Another...read more
So! Friday was a testy run to say the least… about 2km in I had severe “cramps” that wouldn’t stretch out. Threw my arms up in the air in defeat and walked home. Saturday and Sunday I was so well behaved. I drank plenty of water, only had 2 boozy bevvies at a...read more