SLOG LOGS.

Make a wish…

Grab a cup of tea - there are a few little bits that I would like to talk about. Dealing with demons Taking care of yourself My food choices Katavi Moisturizing Day Cream Keto Nutrition Fast Track Demons The last couple of months have been difficult and I do not want...

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Slog Log – from Needles to Marching!

Monday :   After a super "sloth" like Sunday I honestly thought a run would sweat the lazy out of me.   Turns out the universe had other ideas. I having had this niggle for a while. My right leg calf was in agony when I ran, it was something I battled with ages ago....

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Slog Log – Larger than Life!

Monday : Was a school holiday… so, no school to scoot the kids too… and that also meant no run for us Momma’s! So I did a little sweat session at gym. Bumped into another mom I know and we had a fab yack! The kids enjoyed a bit of running around in the kiddies section...

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Slog Log – Getting my Head Right

Monday: Well it is fair to say that I was feeling the 15km run done on Saturday. First to go were the knees… I was at a Water Polo tournament after the run and walking up and down the grandstands made me feel geriatric! Lord knows what I looked like!?   Sunday I moved...

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Slog Log – Got to the Finish Line

Monday : I am mindful that our biggest challenge to date is on Saturday the 11th March. The Constantia Village K-Way 15k Road Race is a fairly flat race that wiggles through Constantia, Tokia and Bergvliet! So, this week we won’t be pushing ourselves too hard! Got to...

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Slog Log – Better late and all that ….

  Monday : Was all about celebrating Mel’s 40th birthday. So we did a sneaky walk down the road to our favourite for breakfast.   Tuesday : Did some stretching and work on the funny roller contraption. Funny thing about this is that after a while, the calf muscles are...

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Slog Log – Eeek… Hitting the road for 10km

Last weekend was one of exciting cricket matches, small birthday celebrations, being a spectator for the Peninsular Marathon and yet another Kirstenbosch Summer Concert… with a sprinkling of cake and Gin! What else!   My hubby has a little injury that is causing him...

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Slog Log – Come on Weekend!

We seem to lead a busy life (who doesn’t?!?!), but it’s not normally SO jammed packed! Last weekend was extraordinary!   Connor had cricket practice on Saturday morning and Georgia had a party at the Muizenburg slides (happy kids), at 1:30 we joined some mates for a...

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Slog Log – Welcome to my Pity Party

This was to be an “up” post. It was going to be light and breezy! I have been thinking about it the entire week… I felt so good on Monday! We had a good walk, Tuesday gym and Wednesday, I thought was a bit of a break through. Gym on Thursday and then today was to be a...

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