SLOG LOGS.

Slog Log – Happy Days

A happier running week by far!  And this is why...   Monday : We walked our normal running route, I was still very apprehensive and the calf muscles still felt a little tight, luckily had no pain or real discomfort… I gingerly did a small run and it felt good!   Got a...

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Slog Log – Wine Anyone?

Well its a “nothing to report” kinda week.   Monday : Walk and physio … resulting in a excruciating massage, if you can call digging a skinny elbow into my meaty calves “massage” oh and dry needles…   Tuesday : Was a gentle session at gym… YAWN….   Wednesday : Another...

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Slog Log – If you see me collapse, pause my Garmin

I started the week on a good note! … it held such promise!   Monday is to be the day of the “longer” run. So we have made a little loop of 7km. When we get to running this loop at a good pace and without much walking, the plan is to increase it.   Tuesday was a gentle...

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Dragon Mode to Accomplished in 55 minutes

Impromptu braais and too many glasses of bubbly often result in a late night,  this is what happened on Saturday! Sunday was a rather chilled affair, with a quick lunch at my favorite pizzeria in Westlake,  Col’Cacchio ( I had a salad, Coke Zero and water)  and an...

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Our Little Champ

This week as been an emotional rollercoaster! Ask any parent who had kids going back to school … whether it was sheer joy of having them out of the house and entertained educated or having to deal with the anxiety of new classes, teachers and such.   Mine was a mixed...

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F#$k Ups

  Well … that was a royal F#$k Up!   After an emotional night (back to school blues) my daughter woke up (from the floor next to my bed) bright eyed and bushy tailed! Excited for the new year, new teacher, old and new friends. Thank you Lord!!! I got dressed with...

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From Early Bird Morning Face – Kudos!

Early bird morning running face! Not the best look… but its an early start! And its school holidays and the husband (who goes back to work today) is still in bed! I hate being the first bloody person awake! The Universe seems out of balance, pffft! Who needs their...

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Walkie Talkie

Friday, 6th January 2017 We ran the second of our familiar routes today, and I use the word “ran” loosely! I did more walking than running. I would like to say that a boozy late night had its affect on me… but that sadly, is not true! I am just unfit! Really unfit!...

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No Whining, No Complaining…

Wednesday, 4th January 2017 6:30am The first run of the year with 2 of my running buddies! I can confidently say that the feasts and bubbly enjoyed this holiday made their presents felt! It was a start… one foot in front of the other! We did a familiar route in our...

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